News Articles

Strains vs. Sprains

Strains and sprains are words that are used almost interchangeably when describing injuries, however they each actually have quite distinct meanings. The most straightforward explanation is that a “strain” refers to a tear in a muscle or tendon, while a “sprain” refers to a tear in ligament fibers. Below we briefly describe what that means […]

Metatarslagia

What is Metatarsalgia?   Metatarsalgia is a medical term used to describe pain that occurs in the ball of the foot. This occurs due to rubbing of the long bones of the foot, called metatarsals, causing inflammation. Build-up of inflammation in the ball of the foot compresses the small nerves that run between the toes […]

Orthopaedic Surgery And Physiotherapy

Orthopaedic surgery is any surgery performed primarily on the musculoskeletal system of the body. Common orthopaedic surgeries you may have heard of are joint replacements and reconstructions. Physiotherapists have a large role to play in the recovery of these kinds of surgeries especially in the more extensive operations, such as a total hip or knee […]

Osteitis Pubis

What is Osteitis Pubis? Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to the specific bone that is affected: the pubic bone. Osteitis pubis is usually an overuse injury that can sometimes be triggered by a specific event. It is characterized by pain deep […]

Recognising and Managing Ankle Fractures

Ankle fractures are surprisingly common injuries, both in athletes and the general population. Being able to quickly identify the signs and symptoms of a fracture is extremely important in ensuring quick and effective medical management.   Ankle fractures come in different shapes and forms. For example, a netballer with shin splints may experience a stress […]

5-Minute Workout Challenge

Finding time to hit the gym can be tough, but every little bit of exercise is worth the effort. Can you challenge yourself to perform 5 minutes of exercise per day this month? Try these simple exercises in a circuit three times! 15 squats 12 alternating lunges 8 kneeling pushups 20 second plank on forearms

Tennis Elbow (Lateral Epicondylitis)

What is Tennis Elbow? Tennis elbow refers to pain in the muscular area at the outer portion of the elbow that develops from sudden increased use or overuse of the elbow. These muscles control the tendons in the back of the forearm and hand. They are responsible for straightening the fingers and pulling the hand […]

How Smoking Can Affect Tissue Healing

It is a well-accepted fact that smoking is bad for our health, however the effects of smoking are often far more complex than we realise. Healthcare professionals often suggest ceasing smoking prior to surgery or following an injury as it can significantly impact how long our body takes to heal.   First, it is important […]

Tips for Travelling

  Travel has almost become a necessity of modern life. Many people travel for work, and most of us travel for pleasure at least once per year. Unfortunately, the hours of sitting involved in travel often also result in a stiff lower back, neck pain, and headaches. Below is a list of tips and tricks […]

Positional Vertigo: Diagnosis and Treatment

Vertigo, the feeling that you are moving even though you aren’t, is an unpleasant yet common experience caused by a variety of conditions. It may surprise you to learn that in some cases your physiotherapist is actually able to treat vertigo. Our brain’s ability to tell if we are moving or still is a complex […]