News Articles
Finding Time for Incidental Exercise
What is Incidental Exercise? The difference between an office job and a labouring job is quite obvious: the office worker sits in a cubicle for 8 hours per day while the labourer is constantly moving, walking up and down ladders or stairs, and carrying heavy loads. The labourer is performing what is known […]
Plantar Fasciitis
Plantar fasciitis is the most common cause of pain at the rear of the foot. The plantar fascia is a fibrous tissue that originates on the heel bone and inserts into the toes, helping to provide stability and support to the arches of the foot. Plantar fasciitis is the breakdown of the tissues of […]
Things to Avoid When You Have Back Pain
Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime. For many people, the pain quickly resolves and things go back to normal. However the first time this happens to you it can be scary, […]
Shoulder Dislocations
The shoulder is an amazing joint with incredible flexibility. It doesn’t attach directly to the spine, like the hip joint; instead, it is held to the body through a complicated system of musculature and indirectly by the collarbone (clavicle) to the front of the rib cage. Many other joints in the body are extremely stable, […]
How To Beat Workout Soreness
Most of us are familiar with the post-exercise soreness that comes after a particularly strenuous exercise session. This pain, which is usually accompanied by stiffness and weakness, is often referred to as Delayed Onset Muscle Soreness, abbreviated to DOMS. It is unclear exactly what the purpose of this pain is, as it is most […]
ACL Reconstructions
A common injury of the knee is a tearing of the ACL (Anterior Cruciate Ligament). This ligament is very important for stability of the knee and often needs to be repaired surgically. The primary function of the ACL is to keep the bottom surface of the knee joint from sliding forwards during movement. An unrepaired […]
Three Things Your Physio Wants You To Know
Every profession has a unique perspective of life that can only be achieved from years of experience in that area. Here are three things that experience has taught your physio: Problems that seem to arise for “no reason” are usually a result of disuse or lack of movement. It’s common to want to know why […]
Golfer’s Elbow (Medial Epicondylitis)
Golfer’s elbow is defined as chronic degeneration of the tendon on the inside of the elbow, usually due to overuse. As its name implies, it is a condition common in golfers. However, as with all sporting injuries, this condition can affect anyone. Golfer’s elbow is similar to Tennis elbow, occurring on the inside of the […]
Surprising Skills That Improve With Age
Many of us associate aging with a decline of skills and quality of life. However, the truth is not as black and white as this. While certain skills and functions do tend to suffer as we age, surprisingly there are many abilities that actually improve as we grow older. Recent studies have shown that happiness […]
Ankle Sprains
Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If you’ve ever spent two weeks hobbling around on crutches after an unfortunate twist, you’ll understand just how painful and difficult they can be. What are they? Ankle sprains refer to a tear to […]